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zinomori
 Post subject: Strength and conditioning workout help
PostPosted: Thu Dec 16, 2010 6:24 am 
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Joined: Tue Dec 14, 2010 11:48 pm
Posts: 1
Location: Texas
Hello friends..
Just register on the forum and hope you all are having good time. Well, I am new to MMA world and need to work on my strength and conditioning. Can anyone share some of their training routines and tips for a beginner. I am also looking for the stuff I can do around the house. Looking forward to hear from your side. Any recommendations/tips based on personal experience will be greatly appreciated.

Thanks.

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guy_stradley
 Post subject: Re: Strength and conditioning workout help
PostPosted: Sun Jan 02, 2011 6:42 am 
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Joined: Fri Dec 10, 2010 11:52 am
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I worked so hard that I cann't find my :mrgreen: Feet:
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guy_stradley
 Post subject: Re: Strength and conditioning workout help
PostPosted: Sun Feb 27, 2011 2:47 am 
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Joined: Fri Dec 10, 2010 11:52 am
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Armed with this information about the sport and knowing that shoulder injuries are common
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