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	<title>MMABlog</title>
	<link>http://thepainfactory.com/mmablog</link>
	<description>"From the Cradle to the Cage"</description>
	<pubDate>Fri, 18 May 2012 20:28:33 +0000</pubDate>
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		<title>Bellator 69 Live Twitter Reaction</title>
		<link>http://thepainfactory.com/mmablog/?p=12046</link>
		<comments>http://thepainfactory.com/mmablog/?p=12046#comments</comments>
		<pubDate>Fri, 18 May 2012 20:28:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News Feeds]]></category>

		<guid isPermaLink="false">http://www.sherdog.com/news/news/Bellator-69-Live-Twitter-Reaction-42827</guid>
		<description><![CDATA[Sherdog.com staff will be <a href="https://twitter.com/#!/sherdogdotcom">live tweeting</a> their thoughts in real-time as <a href="http://www.sherdog.com/events/BFC-Bellator-Fighting-Championships-69-21323">Bellator 69</a> unfolds in Lake Charles, La.]]></description>
			<content:encoded><![CDATA[<table><tr valign='top'><td width='55' align='left'><a href='http://www.sherdog.com/news/news/Bellator-69-Live-Twitter-Reaction-42827'>
                    <img src='http://www.cdn.sherdog.com/image_crop/72/72/_images/thumbnails/1337372887Untitled-1.jpg' width='72' border='0'></a></td><td>
                    <a href='http://www.sherdog.com/news/news/Bellator-69-Live-Twitter-Reaction-42827'><b>Bellator 69 Live Twitter Reaction</b></a>
                    <br>Sherdog.com staff will be <a href="https://twitter.com/#!/sherdogdotcom">live tweeting</a> their thoughts in real-time as <a href="http://www.sherdog.com/events/BFC-Bellator-Fighting-Championships-69-21323">Bellator 69</a> unfolds in Lake Charles, La.</td></tr></table>]]></content:encoded>
			<wfw:commentRss>http://thepainfactory.com/mmablog/?feed=rss2&amp;p=12046</wfw:commentRss>
		</item>
		<item>
		<title>Karl Amoussou Predicts Brutal, Bloody Ending for David Rickels at Bellator 69</title>
		<link>http://thepainfactory.com/mmablog/?p=12043</link>
		<comments>http://thepainfactory.com/mmablog/?p=12043#comments</comments>
		<pubDate>Fri, 18 May 2012 18:21:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News Feeds]]></category>

		<guid isPermaLink="false">http://www.sherdog.com/news/news/Karl-Amoussou-Predicts-Brutal-Bloody-Ending-for-David-Rickels-at-Bellator-69-42823</guid>
		<description><![CDATA[<a href="http://www.sherdog.com/fighter/Karl-Amoussou-16201">Karl Amoussou</a> can’t predict the future -- not exactly, anyway.]]></description>
			<content:encoded><![CDATA[<table><tr valign='top'><td width='55' align='left'><a href='http://www.sherdog.com/news/news/Karl-Amoussou-Predicts-Brutal-Bloody-Ending-for-David-Rickels-at-Bellator-69-42823'>
                    <img src='http://www.cdn.sherdog.com/image_crop/72/72/_images/thumbnails/133736524620120402103615_827Q61582.JPG' width='72' border='0'></a></td><td>
                    <a href='http://www.sherdog.com/news/news/Karl-Amoussou-Predicts-Brutal-Bloody-Ending-for-David-Rickels-at-Bellator-69-42823'><b>Karl Amoussou Predicts Brutal, Bloody Ending for David Rickels at Bellator 69</b></a>
                    <br><a href="http://www.sherdog.com/fighter/Karl-Amoussou-16201">Karl Amoussou</a> can’t predict the future -- not exactly, anyway.</td></tr></table>]]></content:encoded>
			<wfw:commentRss>http://thepainfactory.com/mmablog/?feed=rss2&amp;p=12043</wfw:commentRss>
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		<item>
		<title>Hironaka Rolls, Ogikubo Upsets Okazaki in Shooto World Title Doubleheader</title>
		<link>http://thepainfactory.com/mmablog/?p=12045</link>
		<comments>http://thepainfactory.com/mmablog/?p=12045#comments</comments>
		<pubDate>Fri, 18 May 2012 15:35:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News Feeds]]></category>

		<guid isPermaLink="false">http://www.sherdog.com/news/news/Hironaka-Rolls-Ogikubo-Upsets-Okazaki-in-Shooto-World-Title-Doubleheader-42811</guid>
		<description><![CDATA[TOKYO -- Despite a less-than-stellar Friday night turnout at historic Korakuen Hall, Shooto 154-pound champion <a href="http://www.sherdog.com/fighter/Kuniyoshi-Hironaka-2575">Kuniyoshi Hironaka</a> crushed challenger <a href="http://www.sherdog.com/fighter/Giovani-Diniz-12869">Giovani Diniz</a> to near-deafening applause in the main event of <a href="http://www.sherdog.com/events/Shooto-5th-Round-21607">Shooto “5th Round.”</a>]]></description>
			<content:encoded><![CDATA[<table><tr valign='top'><td width='55' align='left'><a href='http://www.sherdog.com/news/news/Hironaka-Rolls-Ogikubo-Upsets-Okazaki-in-Shooto-World-Title-Doubleheader-42811'>
                    <img src='http://www.cdn.sherdog.com/image_crop/72/72/_images/thumbnails/133735530120110719064548_110718220107.JPG' width='72' border='0'></a></td><td>
                    <a href='http://www.sherdog.com/news/news/Hironaka-Rolls-Ogikubo-Upsets-Okazaki-in-Shooto-World-Title-Doubleheader-42811'><b>Hironaka Rolls, Ogikubo Upsets Okazaki in Shooto World Title Doubleheader</b></a>
                    <br>TOKYO -- Despite a less-than-stellar Friday night turnout at historic Korakuen Hall, Shooto 154-pound champion <a href="http://www.sherdog.com/fighter/Kuniyoshi-Hironaka-2575">Kuniyoshi Hironaka</a> crushed challenger <a href="http://www.sherdog.com/fighter/Giovani-Diniz-12869">Giovani Diniz</a> to near-deafening applause in the main event of <a href="http://www.sherdog.com/events/Shooto-5th-Round-21607">Shooto “5th Round.”</a></td></tr></table>]]></content:encoded>
			<wfw:commentRss>http://thepainfactory.com/mmablog/?feed=rss2&amp;p=12045</wfw:commentRss>
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		<item>
		<title>Hironaka Rolls and Retains, Ogikubo Upsets Okazaki in Shooto World Title Doubleheader</title>
		<link>http://thepainfactory.com/mmablog/?p=12044</link>
		<comments>http://thepainfactory.com/mmablog/?p=12044#comments</comments>
		<pubDate>Fri, 18 May 2012 15:35:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News Feeds]]></category>

		<guid isPermaLink="false">http://www.sherdog.com/news/news/Hironaka-Rolls-and-Retains-Ogikubo-Upsets-Okazaki-in-Shooto-World-Title-Doubleheader-42811</guid>
		<description><![CDATA[TOKYO -- Despite a less-than-stellar Friday night turnout at historic Korakuen Hall, Shooto 154-pound champion <a href="http://www.sherdog.com/fighter/Kuniyoshi-Hironaka-2575">Kuniyoshi Hironaka</a> crushed challenger <a href="http://www.sherdog.com/fighter/Giovani-Diniz-12869">Giovani Diniz</a> to near-deafening applause in the main event of <a href="http://www.sherdog.com/events/Shooto-5th-Round-21607">Shooto “5th Round.”</a>]]></description>
			<content:encoded><![CDATA[<table><tr valign='top'><td width='55' align='left'><a href='http://www.sherdog.com/news/news/Hironaka-Rolls-and-Retains-Ogikubo-Upsets-Okazaki-in-Shooto-World-Title-Doubleheader-42811'>
                    <img src='http://www.cdn.sherdog.com/image_crop/72/72/_images/thumbnails/133735530120110719064548_110718220107.JPG' width='72' border='0'></a></td><td>
                    <a href='http://www.sherdog.com/news/news/Hironaka-Rolls-and-Retains-Ogikubo-Upsets-Okazaki-in-Shooto-World-Title-Doubleheader-42811'><b>Hironaka Rolls and Retains, Ogikubo Upsets Okazaki in Shooto World Title Doubleheader</b></a>
                    <br>TOKYO -- Despite a less-than-stellar Friday night turnout at historic Korakuen Hall, Shooto 154-pound champion <a href="http://www.sherdog.com/fighter/Kuniyoshi-Hironaka-2575">Kuniyoshi Hironaka</a> crushed challenger <a href="http://www.sherdog.com/fighter/Giovani-Diniz-12869">Giovani Diniz</a> to near-deafening applause in the main event of <a href="http://www.sherdog.com/events/Shooto-5th-Round-21607">Shooto “5th Round.”</a></td></tr></table>]]></content:encoded>
			<wfw:commentRss>http://thepainfactory.com/mmablog/?feed=rss2&amp;p=12044</wfw:commentRss>
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		<item>
		<title>Hironaka Stops Diniz, Retains Shooto World Title; Ogikubo Topples Okazaki in Upset</title>
		<link>http://thepainfactory.com/mmablog/?p=12042</link>
		<comments>http://thepainfactory.com/mmablog/?p=12042#comments</comments>
		<pubDate>Fri, 18 May 2012 15:35:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News Feeds]]></category>

		<guid isPermaLink="false">http://www.sherdog.com/news/news/Hironaka-Stops-Diniz-Retains-Shooto-World-Title-Ogikubo-Topples-Okazaki-in-Upset-42811</guid>
		<description><![CDATA[TOKYO -- Despite a less-than-stellar Friday night turnout at historic Korakuen Hall, Shooto 154-pound champion <a href="http://www.sherdog.com/fighter/Kuniyoshi-Hironaka-2575">Kuniyoshi Hironaka</a> crushed challenger <a href="http://www.sherdog.com/fighter/Giovani-Diniz-12869">Giovani Diniz</a> to near-deafening applause in the main event of <a href="http://www.sherdog.com/events/Shooto-5th-Round-21607">Shooto “5th Round.”</a>]]></description>
			<content:encoded><![CDATA[<table><tr valign='top'><td width='55' align='left'><a href='http://www.sherdog.com/news/news/Hironaka-Stops-Diniz-Retains-Shooto-World-Title-Ogikubo-Topples-Okazaki-in-Upset-42811'>
                    <img src='http://www.cdn.sherdog.com/image_crop/72/72/_images/thumbnails/133735530120110719064548_110718220107.JPG' width='72' border='0'></a></td><td>
                    <a href='http://www.sherdog.com/news/news/Hironaka-Stops-Diniz-Retains-Shooto-World-Title-Ogikubo-Topples-Okazaki-in-Upset-42811'><b>Hironaka Stops Diniz, Retains Shooto World Title; Ogikubo Topples Okazaki in Upset</b></a>
                    <br>TOKYO -- Despite a less-than-stellar Friday night turnout at historic Korakuen Hall, Shooto 154-pound champion <a href="http://www.sherdog.com/fighter/Kuniyoshi-Hironaka-2575">Kuniyoshi Hironaka</a> crushed challenger <a href="http://www.sherdog.com/fighter/Giovani-Diniz-12869">Giovani Diniz</a> to near-deafening applause in the main event of <a href="http://www.sherdog.com/events/Shooto-5th-Round-21607">Shooto “5th Round.”</a></td></tr></table>]]></content:encoded>
			<wfw:commentRss>http://thepainfactory.com/mmablog/?feed=rss2&amp;p=12042</wfw:commentRss>
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		<item>
		<title>‘King Mo’ Lawal Puts MMA First, Pro Wrestling a Close Second</title>
		<link>http://thepainfactory.com/mmablog/?p=12041</link>
		<comments>http://thepainfactory.com/mmablog/?p=12041#comments</comments>
		<pubDate>Fri, 18 May 2012 09:56:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News Feeds]]></category>

		<guid isPermaLink="false">http://www.sherdog.com/news/news/King-Mo-Lawal-Puts-MMA-First-Pro-Wrestling-a-Close-Second-42677</guid>
		<description><![CDATA[After signing a pro wrestling contract with Total Nonstop Action Wrestling and an MMA deal with the Bellator Fighting Championships, <a href="http://www.sherdog.com/fighter/Muhammed-Lawal-29858">Muhammed “King Mo” Lawal</a> will be a busy man over the next few years.]]></description>
			<content:encoded><![CDATA[<table><tr valign='top'><td width='55' align='left'><a href='http://www.sherdog.com/news/news/King-Mo-Lawal-Puts-MMA-First-Pro-Wrestling-a-Close-Second-42677'>
                    <img src='http://www.cdn.sherdog.com/image_crop/72/72/_images/thumbnails/1337011107Untitled-5.jpg' width='72' border='0'></a></td><td>
                    <a href='http://www.sherdog.com/news/news/King-Mo-Lawal-Puts-MMA-First-Pro-Wrestling-a-Close-Second-42677'><b>‘King Mo’ Lawal Puts MMA First, Pro Wrestling a Close Second</b></a>
                    <br>After signing a pro wrestling contract with Total Nonstop Action Wrestling and an MMA deal with the Bellator Fighting Championships, <a href="http://www.sherdog.com/fighter/Muhammed-Lawal-29858">Muhammed “King Mo” Lawal</a> will be a busy man over the next few years.</td></tr></table>]]></content:encoded>
			<wfw:commentRss>http://thepainfactory.com/mmablog/?feed=rss2&amp;p=12041</wfw:commentRss>
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		<item>
		<title>Maiquel Falcao: I’m Going to Hurt Andreas Spang Badly, Teach Him How to Behave</title>
		<link>http://thepainfactory.com/mmablog/?p=12040</link>
		<comments>http://thepainfactory.com/mmablog/?p=12040#comments</comments>
		<pubDate>Fri, 18 May 2012 03:49:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News Feeds]]></category>

		<guid isPermaLink="false">http://www.sherdog.com/news/news/Maiquel-Falcao-Im-Going-to-Hurt-Andreas-Spang-Badly-Teach-Him-How-to-Behave-42801</guid>
		<description><![CDATA[Shoving <a href="http://www.sherdog.com/fighter/Maiquel-Jose-Falcao-Goncalves-30304">Maiquel Falcao</a> is not an act most men would attempt, but <a href="http://www.sherdog.com/fighter/Andreas-Spang-31084">Andreas Spang</a> had no reservations about putting his hands on “Big Rig” last month.]]></description>
			<content:encoded><![CDATA[<table><tr valign='top'><td width='55' align='left'><a href='http://www.sherdog.com/news/news/Maiquel-Falcao-Im-Going-to-Hurt-Andreas-Spang-Badly-Teach-Him-How-to-Behave-42801'>
                    <img src='http://www.cdn.sherdog.com/image_crop/72/72/_images/thumbnails/133731296220120423044731_1MG_6493.JPG' width='72' border='0'></a></td><td>
                    <a href='http://www.sherdog.com/news/news/Maiquel-Falcao-Im-Going-to-Hurt-Andreas-Spang-Badly-Teach-Him-How-to-Behave-42801'><b>Maiquel Falcao: I’m Going to Hurt Andreas Spang Badly, Teach Him How to Behave</b></a>
                    <br>Shoving <a href="http://www.sherdog.com/fighter/Maiquel-Jose-Falcao-Goncalves-30304">Maiquel Falcao</a> is not an act most men would attempt, but <a href="http://www.sherdog.com/fighter/Andreas-Spang-31084">Andreas Spang</a> had no reservations about putting his hands on “Big Rig” last month.</td></tr></table>]]></content:encoded>
			<wfw:commentRss>http://thepainfactory.com/mmablog/?feed=rss2&amp;p=12040</wfw:commentRss>
		</item>
		<item>
		<title>Mark Hunt Out, Lavar Johnson In Against Stefan Struve at Next Weekend’s UFC 146</title>
		<link>http://thepainfactory.com/mmablog/?p=12039</link>
		<comments>http://thepainfactory.com/mmablog/?p=12039#comments</comments>
		<pubDate>Thu, 17 May 2012 22:40:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News Feeds]]></category>

		<guid isPermaLink="false">http://www.sherdog.com/news/news/Mark-Hunt-Out-Lavar-Johnson-In-Against-Stefan-Struve-at-Next-Weekends-UFC-146-42797</guid>
		<description><![CDATA[One power puncher will replace another at <a href="http://www.sherdog.com/events/UFC-146-Dos-Santos-vs-Mir-20353">UFC 146</a>, as promotion officials announced Thursday that <a href="http://www.sherdog.com/fighter/Mark-Hunt-10668">Mark Hunt</a> has suffered an injury and will be unable to compete against <a href="http://www.sherdog.com/fighter/Stefan-Struve-15063">Stefan Struve</a>.]]></description>
			<content:encoded><![CDATA[<table><tr valign='top'><td width='55' align='left'><a href='http://www.sherdog.com/news/news/Mark-Hunt-Out-Lavar-Johnson-In-Against-Stefan-Struve-at-Next-Weekends-UFC-146-42797'>
                    <img src='http://www.cdn.sherdog.com/image_crop/72/72/_images/thumbnails/133729441620120502121030_IMG_9110.JPG' width='72' border='0'></a></td><td>
                    <a href='http://www.sherdog.com/news/news/Mark-Hunt-Out-Lavar-Johnson-In-Against-Stefan-Struve-at-Next-Weekends-UFC-146-42797'><b>Mark Hunt Out, Lavar Johnson In Against Stefan Struve at Next Weekend’s UFC 146</b></a>
                    <br>One power puncher will replace another at <a href="http://www.sherdog.com/events/UFC-146-Dos-Santos-vs-Mir-20353">UFC 146</a>, as promotion officials announced Thursday that <a href="http://www.sherdog.com/fighter/Mark-Hunt-10668">Mark Hunt</a> has suffered an injury and will be unable to compete against <a href="http://www.sherdog.com/fighter/Stefan-Struve-15063">Stefan Struve</a>.</td></tr></table>]]></content:encoded>
			<wfw:commentRss>http://thepainfactory.com/mmablog/?feed=rss2&amp;p=12039</wfw:commentRss>
		</item>
		<item>
		<title>Bellator 69 Weigh-in Results: Falcao Cleared on Second Try, Tourney Final with Spang Official</title>
		<link>http://thepainfactory.com/mmablog/?p=12038</link>
		<comments>http://thepainfactory.com/mmablog/?p=12038#comments</comments>
		<pubDate>Thu, 17 May 2012 18:42:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News Feeds]]></category>

		<guid isPermaLink="false">http://www.sherdog.com/news/news/Bellator-69-Weighin-Results-Falcao-Cleared-on-Second-Try-Tourney-Final-with-Spang-Official-42791</guid>
		<description><![CDATA[It took <a href="http://www.sherdog.com/fighter/Maiquel-Jose-Falcao-Goncalves-30304">Maiquel Falcao</a> a little longer to make weight than his opponent, but the Brazilian got the job done on his second trip to the scale.]]></description>
			<content:encoded><![CDATA[<table><tr valign='top'><td width='55' align='left'><a href='http://www.sherdog.com/news/news/Bellator-69-Weighin-Results-Falcao-Cleared-on-Second-Try-Tourney-Final-with-Spang-Official-42791'>
                    <img src='http://www.cdn.sherdog.com/image_crop/72/72/_images/thumbnails/133728012720120419070425_IMG_7587.JPG' width='72' border='0'></a></td><td>
                    <a href='http://www.sherdog.com/news/news/Bellator-69-Weighin-Results-Falcao-Cleared-on-Second-Try-Tourney-Final-with-Spang-Official-42791'><b>Bellator 69 Weigh-in Results: Falcao Cleared on Second Try, Tourney Final with Spang Official</b></a>
                    <br>It took <a href="http://www.sherdog.com/fighter/Maiquel-Jose-Falcao-Goncalves-30304">Maiquel Falcao</a> a little longer to make weight than his opponent, but the Brazilian got the job done on his second trip to the scale.</td></tr></table>]]></content:encoded>
			<wfw:commentRss>http://thepainfactory.com/mmablog/?feed=rss2&amp;p=12038</wfw:commentRss>
		</item>
		<item>
		<title>Bellator 69 Weigh-in Results: Middleweight Finalist Spang Cleared, Falcao Heavy on First Try</title>
		<link>http://thepainfactory.com/mmablog/?p=12037</link>
		<comments>http://thepainfactory.com/mmablog/?p=12037#comments</comments>
		<pubDate>Thu, 17 May 2012 18:42:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News Feeds]]></category>

		<guid isPermaLink="false">http://www.sherdog.com/news/news/Bellator-69-Weighin-Results-Middleweight-Finalist-Spang-Cleared-Falcao-Heavy-on-First-Try-42791</guid>
		<description><![CDATA[<a href="http://www.sherdog.com/fighter/Andreas-Spang-31084">Andreas Spang</a> hit his contracted mark Thursday at the weigh-ins for <a href="http://www.sherdog.com/events/BFC-Bellator-Fighting-Championships-69-21323">Bellator 69</a>, but the same could not be said for <a href="http://www.sherdog.com/fighter/Maiquel-Jose-Falcao-Goncalves-30304">Maiquel Falcao</a>, who checked in heavy at 188 pounds in his first encounter with the scale.]]></description>
			<content:encoded><![CDATA[<table><tr valign='top'><td width='55' align='left'><a href='http://www.sherdog.com/news/news/Bellator-69-Weighin-Results-Middleweight-Finalist-Spang-Cleared-Falcao-Heavy-on-First-Try-42791'>
                    <img src='http://www.cdn.sherdog.com/image_crop/72/72/_images/thumbnails/133728012720120419070425_IMG_7587.JPG' width='72' border='0'></a></td><td>
                    <a href='http://www.sherdog.com/news/news/Bellator-69-Weighin-Results-Middleweight-Finalist-Spang-Cleared-Falcao-Heavy-on-First-Try-42791'><b>Bellator 69 Weigh-in Results: Middleweight Finalist Spang Cleared, Falcao Heavy on First Try</b></a>
                    <br><a href="http://www.sherdog.com/fighter/Andreas-Spang-31084">Andreas Spang</a> hit his contracted mark Thursday at the weigh-ins for <a href="http://www.sherdog.com/events/BFC-Bellator-Fighting-Championships-69-21323">Bellator 69</a>, but the same could not be said for <a href="http://www.sherdog.com/fighter/Maiquel-Jose-Falcao-Goncalves-30304">Maiquel Falcao</a>, who checked in heavy at 188 pounds in his first encounter with the scale.</td></tr></table>]]></content:encoded>
			<wfw:commentRss>http://thepainfactory.com/mmablog/?feed=rss2&amp;p=12037</wfw:commentRss>
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